Improve the Health of Your Employees – And Save Money!
As business owners, we are responsible for the environment of our workplace. Everyday operations and…
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
Today we’re here with fellow podcaster and the lady behind Balanced Bites, Diane Sanfilippo. Diane…
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules
A lot of people have been asking for a more intimate peek into what our…
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready –…
Mat Lalonde: Why Nutrient Density Matters
Do you buy the caveman theory that our bodies have not evolved to eat wheat,…
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse
You know the old question, “Who would you want to be stranded on a desert…
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and the New…
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1…
Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a…
How Dr. Sarah Ballantyne Lost 120 Pounds
No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human,…