We know women’s hormone cycle throughout the month, but do men have hormonal cycles as well?
We often think of men’s bodies as strictly utilitarian, unchanging and predictable… like a Jeep.
But the truth is far more interesting.
When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships.
So returning to the show today is Alisa Vitti, a women’s hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.”
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We’re talking about…
- How to work with your hormones (instead of against them)
- The profound effect of the circadian rhythm on your health
- Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more
- How to front-load your calories to avoid binging later
- Simple tweaks that can bring you back up to feeling your best
- And tons more…
Let’s go hang out with Alisa.
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Where To Find Alisa Vitti
You can get a whole bunch of fun infradian rhythm free guides over on InTheFloBook.com.
Grab Alisa’s book “In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life” from Barnes & Noble, Amazon, Books A Million, IndieBound, iTunes, and more. And then be sure to claim your free bonuses here.
You can download the MyFlo Tracker app at MyFloTracker.com.
And if you enjoy today’s conversation and you’re ready to dive in more, you can sign up for Alisa’s Cycle Syncing Membership by going to CycleSyncingMembership.com, and use coupon code wild20 to get your first month free.
Alisa Vitti: You’ll get workout videos, grocery lists, recipes, meal plans, and a private community where we’re all infradian girls trying to figure out how to navigate a circadian world, and it’s a really special place. So I invite you all to join if this is something that’s resonating with you.
You can find more from Alisa Vitti on FloLiving.com, and follow, like, and subscribe on all the socials, including Facebook, Instagram @floliving, Pinterest, Twitter @FLOliving and on YouTube.
And one more time, grab your free infradian rhythm guides on InTheFloBook.com.
Before You Go
Here’s a review that Katie dropped for Probiotic Spheres from our family company Wild Superfoods over at wildsuperfoods.com. Katie says:
“The only supplements I trust. It is no secret the supplement world is completely corrupt. I am happy to trust the supplements Abel and Alyson put on this market at an affordable price. Thank you!”
Hey Katie, thank you so much for leaving that kind review.
Yes, Wild Superfoods are literally the supplements that I, my wife, our families, our friends, and now our communities have been taking for years. We stand behind our products.
We’re not able to get them as cheap as many of the other supplements out there because many of the other supplements out there are not what they say they are, or they’re made with extremely low-quality ingredients.
And after running into that problem many, many times ourselves over the years, getting counterfeit products from Amazon, low-quality knock-offs and all this stuff, we decided it was worth it to do it the old-fashioned hard way with pretty slim margins on our side, but hopefully of high value to you at an affordable price.
We have Vitamin D Stack, different forms of vitamin C in Fizzy C and Vitamin C Stack. We have Collagen Cocoa as a high-quality, dairy-free, sugar-free protein option, Future Greens if you want tasty powdered greens on the go, Probiotic Spheres, and many more.
So if you’d like to get our all-time favorite nutritional supplements, please check it all out and support this show at the same time by visiting wildsuperfoods.com.
You can use the code WILD15 for 15% off your order.
So a little bit about Probiotic Spheres, this is one I don’t talk about as much but I take it pretty much daily and have been for years.
It’s a potent blend with 8 different super strains that have been studied and linked to a host of health benefits (view clinical research here). They’re gluten-free, soy-free, non-gmo, vegetarian and guaranteed GMP Compliant.
The probiotics are specially designed with a round spherical shape with 5 billion CFU in each sphere. The round shape actually protects the fragile probiotic organisms as it travels through your digestive system, so you get ultimate delivery to your entire digestive tract.
You can also feel good knowing that all of our products over at Wild Superfoods are GMP compliant and manufactured at FDA-inspected facilities with stringent internal quality control procedures and systems.
We operate out of the United States and manufacture our products in the United States. So right now, we only ship to the U.S., but if you are stateside and you want some of the highest quality nutrients out there and some shelf stable, real food, whole food-based nutrients that you can have on the shelf like Collagen Cocoa made from real pastured bone broth and chocolate, as well as Future Greens which is a powdered greens which is great on the road and nice to have around when you’re landlocked or when your garden isn’t producing in the middle of the winter, really nice to have around, you can check it all out over at wildsuperfoods.com. Don’t forget to use the code WILD15 as a promo for 15% off your first order.
What did you think of this show with Alisa Vitti? Drop a comment below!