How can we build resilience in a pressure cooker society?
And equally important, when we’re faced with disaster and uncertainty, how can we be better prepared for what’s coming next?
Even in the best of circumstances, the curveballs in life catch up with you.
In my own personal case, some of you may remember that I lost everything in an apartment fire a little more than a decade ago, and then more recently fought back from almost dying from carbon monoxide poisoning. And I can tell you from experience that the way you get through this tough stuff in life is by focusing on your internal world, focusing on your small daily habits that add up to health and vitality and well-being over time.
That’s the only way I’ve got through this stuff, and I know a lot of you out there have done the same. So today we’re going to be focusing on those little non-negotiable habits that you can set up to make sure that you’re improving no matter the state of the world around you, which is debatable right now.
So I’m happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor and hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.
After suffering from infertility and curing her own endometriosis, Dr. Scott now helps others achieve that same balance.
Onto the show. I hope you enjoy. We’re talking about…
- How to build resilience in a pressure cooker society
- Tips on identifying and addressing underlying hormone imbalances and fertility issues
- How health and eating choices are actually survival strategies
- Fueling for long runs
- The importance of non-negotiable daily habits
- And tons more…
Let’s go hang out with Dr. Tara Scott.
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Where To Find Dr. Tara Scott
To find helpful information about female hormone health and more, be sure to check out Dr. Tara Scott’s website RevitalizeMed.com.
And if you need some extra support and motivation, Dr. Scott also has online Bootcamps, Courses and Workshops to get you going.
You can also learn more, get private one-on-one mentoring, and get in touch with Dr. Tara Scott on her website over at DrTaraScott.com.
Follow and be friends with Dr. Scott on social media, you can find her @revitalizemed on Instagram, on Facebook, YouTube, as well as on TikTok.
And one more time, be sure to checkout DrTaraScott.com and RevitalizeMed.com for more helpful information.
Before You Go
Here’s a note that came in from Connie in one of our recent Wild Challenges in our new app. She says…
“I am loving this challenge! 5 days, 5 pounds lost! Wow, I am now at my lowest weight since I intentionally started trying to lose weight last may.”
– Connie
Connie, thank you so much for this quick note. We’re really proud of our new app—it’s got messaging, intermittent fasting trackers, meditation timers, and also all of the meal plans and shopping lists that you need to make sure that you stay on track, and you can get all of those bad junk and fake foods out of your diet.
It’s just the little things over time that will add up to great results—and 5 pounds in the first 5 days is just incredible—it’s working.
A lot of people, especially if you haven’t been super careful over the last 18 months or so, a lot of people have put on a few extra pounds, there’s no shame in that.
But if you want to clean things up and tighten things up a little bit, check out the Wild Challenge and message us, join our community. There’s a lot going on.
Before I forget, make sure you use the code WILD25 in the promo box when you join our challenge and that will get 25% off your entry.
To join in the fun, just head over to WildSuperfoods.com/App and one more time, the code is WILD25 and you’ll get 25% off.
And then one more quick thing, if you want to support us and you’re in the United States (hopefully international soon, we are working on that), then you can support our work and keep the show coming to you by going to WildSuperfoods.com.
That’s our family company, where we’re able to supply you with our all-time favorite supplements that we’ve been taking ourselves for years.
And Collagen Cocoa is one of the tastiest proteins out there made from grass-fed collagen bone broth.
And we’ve also got Future Greens, which is really tasty and convenient greens powder made with organic veg and fruit and only has 1 gram of sugar per serving. It’s easy to take with you on the road or just have at home, and take daily or when you need a nice boost of energy without the caffeine.
We’ve also got Fizzy C, Vitamin D Stack, Adrenal Stack, and much, much more.
So please go check all of that out at WildSuperfoods.com, and stay tuned for many cool announcements coming very soon. I look forward to seeing you there.
This episode of Fat-Burning Man is brought to you by our family company, Wild Superfoods over at wildsuperfoods.com, and the good folks at LMNT and Eaton Hemp.
How’s your exercise routine looking these days?
When I go too long without exercise, I feel like a rabbit in a cage, but if I break a sweat, I feel like I’ve done something that day.
You get that one little hit of daily exercise intensity, and your body is like, “Woo, I’m alive.”
So whether you’re going for a run, bike ride, lifting weights, or even just gardening or being out in the sunshine, you’re likely sweating out a decent amount of water and sodium. And especially for you athletes out there, replenishing those electrolytes can make a world of difference in how you feel and how you perform.
But commercial sports drinks carry some major drawbacks as they’re typically packed with high fructose corn syrup, sugar, artificial colors and other junk ingredients.
So instead of reaching for the fluorescent yellow sugar-laden sports drink from the gas station, I highly recommend taking a peek at the tasty electrolyte mixes they have over at LMNT.
LMNT is giving away free sample packs to Fat-Burning Man listeners like you.
To claim your free LMNT sample pack, just go to DrinkLMNT.com/wild.
You’ll only need to pay for shipping, otherwise, the sample pack is 100% free, and you get 8 different flavors to try, including orange, raspberry, citrus, watermelon, lemon habanero, mango chili, chocolate as well as unflavored.
I’ve got to say the orange is one of my favorites. That one as well as the chocolate is great sprinkled over some fruit. We have those over watermelon and apples, and man.
The chocolate salt is really good, especially after a hard workout.
So once again, just go to DrinkLMNT.com/wild to collect your free electrolytes from our buddy, Robb and the team over at LMNT.
Now, have you heard all the buzz around CBD?
I’ve been researching and experimenting with this potent plant compound for many years now, but with so many companies jumping in the game and just slapping labels on products, it’s been a challenge finding a trustworthy source.
Which is why I’m so glad to have found Eaton Hemp. They produce some of the highest quality CBD and hemp products on the market, 100% grown, bottled, and processed in New York, and they even infuse their CBD in organic hemp seed oil grown right on their farm.
So if you’d like to try Eaton Hemp’s organic CBD for yourself, head on over to EatonHemp.com right now, and you can save 30% off storewide by entering this special promo code: WILD30
Thanks for listening, and be sure to drop a comment below to let us know what you thought of this interview with the wonderful Dr. Tara Scott.