What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food?
My wife, Alyson and I already made a couple of batches and can’t believe the difference in how we feel, and it’s only been a couple of weeks.
So what is it?
It’s a very particular type of yogurt, replete in scientifically proven strains of probiotics that you can whip up right at home.
Today we’re here, once again, with one of our very favorite doctors in the whole wide world, Dr. William Davis.
Dr. Davis is a cardiologist, #1 New York Times best-selling author, and health crusader whose best-selling books include the “Wheat Belly” series, “Undoctored,” as well as his newest book “Super Gut.”
We dig into some spicy and timely topics here today, including…
- What it looks like when Doctors get blacklisted by corporate media and Big Pharma
- An easy way to drastically increase testosterone
- How to grow and treat your microbiome like a garden
- Restoring beneficial gut microbes with delicious homemade yogurt (I can vouch for this)
- The link between mental health and your gut
- How to minimize your exposure to glyphosate
- And tons more…
Let’s go hang out with Dr. Davis.
Where To Find Dr. William Davis
Make sure you pick up a copy of “Super Gut” to get the specific steps for making the probiotic-rich yogurt we talked about on today’s show, including the probiotic strains, temperatures, and step-by-step directions.
For more new ideas, the Wheat Belly blog, books, product recommendations and to join Dr. William Davis’ Inner Circle, head on over to DrDavisInfiniteHealth.com.
Dr. William Davis: We do have a membership website. Most Wednesday nights, we have a typically 90-minute to 2-hour conversation on these kinds of things, including updates on new science, new discoveries, new experiences. And people say, “Well, I’m not sure, my yogurt didn’t turn out. What do you think I did wrong?” We talk about it. 75, 80, 90 people every Wednesday night. So, that’s part of the whole Dr. Davis Infinite Health.
I’ve been following your work for over a decade now, and you’re one of my favorite people to catch up with, so thanks once again for coming on the show, you’re welcome any time.
Dr. William Davis: And thank you, truly, for what you do, because we count on people like Abel James to disseminate news, findings and not being under the muscle, under the knuckle of big pharma and big media. So, thank you.
You can also keep in touch with Dr. Davis on all the socials, including on Facebook @DrDavisInfiniteHealth, on Twitter @WilliamDavisMD, on YouTube @DrDavisInfiniteHealth, and on Instagram @DrDavisInfiniteHealth.
And be sure to subscribe and listen to Dr. Davis’ podcast—Defiant Health Radio with Dr. William Davis—wherever you listen to podcasts, including on Spotify, Apple Podcasts, Audible, Google Podcasts, TuneIn, Stitcher, and more.
Once again, just go to DrDavisInfiniteHealth.com to connect with Dr. Davis’ work, books and more.
Before You Go…
Here’s a review for The Wild Diet book that just came in on Amazon from Jeff. He rates the book five out of five stars and says
Lost 60 lbs using this book
This is a great resource. If you are committed to getting healthy this book along with Abel James guidance will get you there. Highly recommend it!
This is not a diet scam. This is a lifestyle.
I found this book about 4 years ago. I lost 60 lbs in about 9 months and have kept it off. Now 58 years old.
Jeff, I love hearing from people like you with stories like these.
It’s always amazing to me when kind of invisibly folks like you might follow for a few years, and you know I’m just behind a microphone here, I don’t always get to connect with all of you.
So it’s amazing when years later, you’re still living well and active and healthy and staying wild eating real food.
And it really becomes less difficult as time goes on, as you develop these good habits. It becomes more and more worth it to stick to them because you know why you’re doing it.
So I’m really happy to hear from you here, Jeff.
And if any of you out there haven’t heard of The Wild Diet book, because it has been a few years, check out The Wild Diet book on Amazon or most places where books are sold.
And make sure it’s the one by “Abel James” because there are so many scammers out there at this point.
But it’s kind of a hybrid narrative book that teaches the principles of health in hopefully a pretty fun and straightforward way, as well as a collection of dozens and dozens of our favorite time tested recipes that follow the wild way of eating, so check out The Wild Diet, I hope you enjoy it.
Now, if you’re in search of vibrant health and longevity like us, one area that often gets overlooked, myself included, is getting your sleep dialed in.
And for most of us, the sheer amount of artificial lights hitting our eyeballs from phones, tablets and computers, especially after sundown when the sun is not up and it’s supposed to be dark out, that can really have a negative impact on our sleep, on our recovery and our entire circadian rhythm.
So one of the things that I’ve been experimenting with for the past few years is adding light in from the sun or from, as you know, red light or near infrared light through photobiomodulation is the fancy term for that.
But also subtracting the artificial blue light from the spectrum, when the sun is down or even throughout the day, when you’re spending a lot of time on monitors or on phones in front of a computer.
Wearing blue blocking lenses can really make a big difference for how you feel in the same way that when you walk outside on a really sunny day, sometimes you feel like squinting and it’s just a little bit too much.
Many of us also experience negative effects to our nervous system and our habits and our circadian rhythm just by looking into these screens for so many hours a day.
And after trying dozens and dozens of different types of blue-blocking glasses and lenses over the past decade or so, one of the things that I’ve learned is that not all are created equal, especially some of the cheaper ones from Amazon.
So I’m very excited to say that we’ve partnered up with a team of specialists to create our very own blue blocking glasses called WildRx.
If you’re looking to improve your sleep habits, blue-blocking glasses can really be helpful, even the daytime variety.
And if you are new to blue blockers, please check out the daytime yellow variety at WildRx.com.
And if you are more advanced and you’re looking for really intense blue blocking when the sun is down, I tend to use these when I wake up before the sun comes up and I’m writing music on the computer or playing, it’s really important that you don’t get blasted with this artificial light at the wrong times.
I’m a pretty light sleeper to begin with, and I need to be careful, so when I mess up, I know it, and wearing these glasses, especially if you’re a gamer, if you do anything like Netflix binges or you’re on your phone in bed or after dark, this can really make a big difference for you.
So if you’d like to be one of the first people to try our brand new WildRx blue blocking glasses, then please visit WildRx.com.
And as a special gift for being one of the very first people there, you can save 10% off your order by typing in this special launch promo code: YOUROCK
We’re just launching in the U.S. to start, but we do look forward to expanding to more territories down the road.
So one more time, that’s WildRx.com, and don’t forget your special listener discount code: YOUROCK
Now, can supplements and nootropics really improve brain function?
The word nootropics literally means “to turn the mind” in Greek. By definition, nootropics not only stimulate certain parts of the brain, but also protect it.
Some are plant extracts, like ginkgo biloba, bacopa, and even celastrus which has been known as the “intellect plant” for thousands of years in the Himalayas.
And there’s a monumental amount of scientific research supporting the positive, brain-enhancing benefits of these nootropics from increasing focus and mental energy to improving mood, memory, and even helping with stress resilience.
And Qualia Mind from our friends over at Neurohacker.com packs a whopping 28+ of these incredible compounds in one single formula.
So if you’d like to give your brain a power-up and support unbreakable mental performance and long-term brain health at the same time, then be sure to check out Qualia Mind over at Neurohacker.com.
Right now, you can actually save 50% off when you select the Subscribe and Save offer they have over there, and then just enter the promo code WILD at checkout to get an extra 15% off your entire order.
One more time, just head on over to Neurohacker.com and enter the coupon code WILD for an additional 15% off storewide.
If you’re working outdoors, going for runs, or lifting heavy, good on you for breaking a sweat.
But you shouldn’t have to stomach a spoonful of sugar, dextrose, artificial flavors, and yellow number five to replenish your electrolytes.
So instead of reaching for that fluorescent, electrolyte drink at the corner store, do yourself a favor and replenish with a healthy, natural option.
After years of mixing his own electrolyte concoctions, our buddy Robb Wolf started up LMNT, and we’re absolutely loving it in our house.
Each grab-and-go packet easily mixes in water and replaces essential electrolytes without any of the sugar, coloring, artificial ingredients, or other junk.
The ingredients are straight forward. You’re getting a good amount of salt, citric acid, magnesium, potassium, and more. And it’s got a bit of natural flavors and is sweetened with stevia leaf extract to keep sugar to a minimum.
And since you’re a Fat-Burning Man listener, right now for a limited time, LMNT is giving away free 8-pack samplers, so you can try the different flavors for yourself.
So to claim your free LMNT sample pack, just go to drinklmnt.com/wild.
You’ll get a free sample pack with full-sized packets, and you’ll only need to pay for the cost of shipping.
This special listener freebie will be expiring soon, so be sure to claim your free sample electrolytes as soon as possible.
Once again, just go to drinklmnt.com/wild to collect your free electrolytes from our buddy, Robb.
What did you think of this show with Dr. William Davis? Drop a comment below!