What happens when you go hard core vegan… but then you start eating meat again?
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
Today we’re here with Jon Venus, speaker, health coach, podcast host, author and YouTuber extraordinaire. When Jon transitioned from veganism to adding a bit of meat to his diet, his vegan YouTube channel reacted in surprising ways, as you could probably imagine.
We get into some fun and interesting topics on today’s show, including…
- What happened when Jon transitioned away from a vegan lifestyle
- How to handle haters on the Internet
- Maintaining consistency when life throws you curveballs
- The importance of meal prep
- How to recover from injuries with your body composition intact
- How to find balance in a chaotic world
- And a whole lot more…
Let’s go hang out with Jon.
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Where To Find Jon Venus
Be sure to follow Jon @jonvenus on Instagram as well as @JonVenus on YouTube, and @RealJonVenus on Facebook.
You can also find Jon on his website over at JonVenus.com, where you’ll find meal plans, workout plans, sign-up for 1:1 coaching, and more.
And you can catch episodes of his podcast, Jon Venus Podcast.
So, to catch up with Jon and follow his work, once again, just click follow on @jonvenus on Instagram as well as @JonVenus on YouTube.
Before You Go…
Here’s a review for the Fat-Burning Man Show that came in on Apple from “Julie with a K.” I love that name.
Wonderful Show! I’ve been listening to this show for quite some time now and I truly enjoy the messages, information and energy Abel emits. (Absolutely enjoyed the episode with Shawn Stevenson!)
Hey, Julie, thank you so much for writing in and dropping that review.
I agree, Shawn Stevenson is always great to collaborate with and talk with.
I think I’m going to be hopping on his show soon. I took double the time for that episode of the podcast and just kind of made that a show day for Shawn, got to hang out with him before and after the call for a bit.
He’s just a great dude doing extremely important work right now.
If you haven’t checked out Shawn Stevenson’s podcast and work, please do, but I’m glad that you enjoyed that episode. There’s a lot more to come.
I even had some people say recently that they’ve been measuring their heart rate data, and they can tell that by listening to this podcast, their heart rate actually goes down.
So if that’s you, I salute you. Thank you so much for listening and letting me know about that.
If you have little tidbits to share with me, don’t hesitate, I love hearing from you.
You can always hit me up by signing up for the newsletter. I read every single email that I get as often as I can, I respond to as many as I can.
So, just go to fatburningman.com/bonus to sign up for that newsletter, and we’ll send you a couple of freebies.
And also just let me know how you’re doing, you can send me an email or a DM.
I’m also going to be starting a Twitch channel and some new channels on alternative platforms, so it’s going to be really exciting this year.
We also, you may not be aware, have a new app called the Wild Challenge.
Now, in order to join, you have to sign up for an account and officially join the challenge through our websites.
If you’re interested in joining our current challenge, make sure that you go to fatburningman.com/app.
We’re running monthly challenges, maybe even more often with giveaways and all sorts of fun stuff. I’m doing livestreams, answering questions from the folks who sign-up and join us for the challenge.
I got my live streaming setup for music, question and answer sessions, and maybe even a gaming streams, too.
We’re going to have a lot of fun this year.
But anyway, you can always stay up-to-date with us by signing up for the newsletter.
And if you’re in the United States, then please check out WildSuperfoods.com. That’s our family company. It’s how we keep this show coming to you and keep creating content as well as getting you topped up on critical nutrients you need to optimize your health and nutrition.
A great supplement to get started with, especially these days, is Vitamin D Stack.
We now have 5000 IU per serving, so that’s an increase of potency of 2.5x without increasing the price.
You can check that out over at wildsuperfoods.com, just look for Vitamin D Stack.
And of course, you can get a discount and sign-up for wonderful packages with our challenges and get discounts and deals on bundles.
But I encourage you to check out some of our best sellers, Vitamin D Stack, Collagen Cocoa.
If you’re looking for protein, we have a whopping 21 grams of protein per serving. And our containers are ~3x the size of a lot of the other companies out there, so check out Collagen Cocoa.
And then of course, there’s Future Greens, if you’re looking for a shelf stable greens powder of fruit and veg and other superfoods, check out Future Greens.
One last supplement you might want to check out in these chaotic times is called Adrenal Stack, it’s a powerful combo of adaptogens and different botanicals and nutrients to help improve energy and balance stress.
We have vitamin C as well as adaptogenic herbs like American ginseng, Rhodiola, Ashwagandha, Licorice and much more. So if you’re looking to level up, check out Adrenal Stack over at wildsuperfoods.com.
If you sign up for our newsletter over there, you can get 15% off your first order so wildsuperfoods.com, so be sure to check that out.
What did you think of this show with Jon Venus? Drop a comment below to share your thoughts!