Key Takeaways on Protein and a Protein-Rich Recipe

Not all protein is created equal. Animal proteins have different impacts on our kidneys, for example, than proteins from plants. Within hours of consuming meat, our kidneys rev up into hyperfiltration mode, dramatically increasing their workload. This is true of a variety of animal proteins. Beef, chicken, and fish all appear to have similar effects. But, an equivalent amount of plant protein causes virtually no noticeable stress on our kidneys. Check out the topic page for a summary and to watch videos like Do Vegetarians Get Enough Protein? and The Protein-Combining Myth.

Recipe: Red Beans and Quinoa

This simple meal comes together quickly and is full of beans, herbs, and spices. Personalize it by swapping out the quinoa for another favorite grain. Check out the recipe on our newly redesigned recipe page, and visit our Instagram for a video on how it’s made.

The Many Ways to Give

As you know, there are no ads or corporate sponsors on NutritionFacts.org. Our supporters and volunteers are truly the lifeblood of this organization. You enable us to do this work.

By becoming a monthly donor, you help ensure a predictable and steady stream of support for our nonprofit, and we are very thankful. And, there are even more ways to support us!⁠

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⁠Please join us in supporting the evidence-based nutrition revolution by making a tax-deductible donation to NutritionFacts.org today at https://nutritionfacts.org/donate/. We also invite you to please consider supporting us in even more ways. See how at https://nutritionfacts.org/donate/giving/.⁠ Thank you for your support!⁠

Language Search on NutritionFacts.org

Want to see all of the NutritionFacts videos available in your language? Visit our search page, and check out the Subtitle Language menu on the right side of the page. (Press the Filters button if you’re on a mobile.) Select your language, and the results will show all of the videos subtitled in that language. Consider volunteering to help make more videos available in your language!

Volunteer Spotlight: Liz Gildred

“I started as a Graphic Design Volunteer in October 2021, and it’s been a great experience so far! It has given me a way to make a small contribution to the extremely worthy cause of evidence-based nutrition. I’m happy to have the opportunity to support a much-needed and trustworthy source of information.

One favorite WFPB recipe is my breakfast smoothie. The ingredients have evolved (and snowballed!) over the years. I blend either kale or spinach with avocado, banana, walnuts, flaxseed, chia seed, green tea leaves, lemon zest, cinnamon, turmeric, a pinch of pepper, ginger, amla powder, and chlorella powder, along with any type of plant-based milk and ice cubes.”