Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

Do you ever say “yes” when you really mean “no”?

I’m definitely guilty of this, but being a people pleaser can ruin our relationships.

So if you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.

Today we’re here with Terri Cole, a celebrity psychotherapist, relationship expert, author of the brand new book called “Boundary Boss” and host of the popular podcast, The Terri Cole Show.

You’re going to dig this one. We’re talking about…

Simple tips on how to protect your time and energy
The benefits of waiting 24 to 48 hours before you say “yes”
Why it’s important to identify the non-negotiables in your life, your preferences, desires, limits and deal breakers
Benefits and examples of positive self-talk
And tons more…

Let’s go hang out with Terri.

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Where To Find Terri Cole

You can get Terri’s book Boundary Boss along with a bunch of free stuff she created just for you by going to BoundaryBossBook.com.

Terri Cole: You can also take my Boundary Quiz there. It’s just a 13-question quiz that will help you figure out your own boundary baseline like: Where are my skills right about now? Am I a chameleon? Am I a pushover? Am I a powerhouse?

Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’

There’s lots of different things that you could be. So you can find all of that at BoundaryBossBook.com.

You can also follow Terri on all the social places. She’s on Instagram @terricole, on Twitter @terri_cole, on Facebook @TerriColeLCSW, on Pinterest @terricoleLCSW, as well as on YouTube.

Terri: I hang out most on Instagram. And big YouTube channel, tons of free stuff on anything you could want.

And TerriCole.com is where you’ll find all the stuff Terri’s doing right now, including her popular podcast The Terri Cole Show, which she’s been hosting for 6 years.

Abel: In preparing for this interview, reading your book, looking through your work, it is just fantastic. People out there, I know it’s not always the sexiest thing to go and try to work on your mental health, but do it. It is so worth it.

Even just a few minutes a day, ask yourself some of these questions. Terri’s work is worth going through, so please check it out.

Before You Go

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I received 3 bottles of Collagen Cocoa this past week. It tastes amazing! I still can’t believe it!

I’ve mixed it with water as the base, and have also used it in my smoothies. I can’t thank Abel and Alyson enough for spending the R&D (research and development) time it took to come up with this product!

I’ve had pre-made bone broths from other companies that didn’t smell or taste pleasant at all. Drinking them felt more like a punishment opposed to something I would do on a weekly basis, let alone daily.

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I won’t be surprised if these 3 bottles last me a full year.

Thanks again, Abel and Alyson!

Hey, Kevin, thank you so much for dropping that thorough review on WildSuperfoods.com.

All your reviews for this show and our products, my books as well, really help spread the word about our work, so I appreciate that.

And also, yes, while we might not have a giant selection of wacky, fringe products, we do have great tasting, effective, super high quality products over at Wild Superfoods.

And that’s all we have.

I’m really careful about what I want to be taking every day and the quality of the nutrients, especially.

But taste really matters too.

If you’re going to be taking something, especially on a daily basis, it can’t taste horrible. It can’t taste like death or fish tank or grass clippings, like many of the supplements out there.

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Thanks so much for listening and we’ll see you next week.

What did you think of this episode with Terri Cole? Drop a note below!