According to News One-third of our lives are spent sleeping, but how much do we really know about sleep? What kind of sleep is healthy? Sleep quality, normal sleep structure, conforming to these three criteria is healthy sleep.
Beneficial benefits of healthy sleep
Throughout a person’s life, 1/3 of the time is spent in sleep, so it can be seen that this 1/3 of quality sleep directly affects the remaining 2/3 of the life process.
Efficacy 1: Healthy sleep quality can help restore physical strength, enhance immunity, and help overcome diseases and physical recovery.
Effect 2: Good sleep can coordinate the cerebral cortex and enhance the function of muscle fibers.
Effect 3: A good sleep can prevent diabetes and stroke.
Efficacy 4: Healthy sleep can give the heart and digestive system a good rest, make the heart’s exercise ability stronger, become more and more healthy, the heart is healthy, and the heart and digestive system are protected.
Efficacy 5: Healthy sleep can effectively reduce the excitement time of the sleep center, so as to activate other central nervous systems, thereby protecting intelligence.
healthy sleep standards
Amount of sleep: generally 7-9 hours
The human body’s requirements for sleep are generally 7-9 hours a night for young adults, 1-3 hours for young children, and 1-3 hours for the elderly. This is the amount of sleep (time) required by different age groups.
Sleep quality: fall asleep within half an hour and basically stay up all night
Can fall asleep within half an hour of going to bed, do not wake up or wake up once throughout the night, not intermittently more or wake up early; do not dream less, not too many dreams or nightmares; sleep deeply, not like sleep but not sleepy, or easily disturbed by the environment, Wake up with a start, which is a requirement for sleep quality.
Best time to sleep: 12 p.m. to 8 a.m.
The best sleep time for humans should be 12:00 pm-8:00 am, 11:00 pm-7:00 am for the elderly, and 10:00 pm-8:00 am for children. Such sleep time conforms to the law of yin and yang in nature. If you violate this law for a long time, you will be restricted by the law of yin and yang in nature, and insomnia will occur.
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